Discover bouddhist Meditation
( Zuo Chán)
The benefits:
Develop lively attention, moment by moment, to what is happening.
Be calmer and more focused.
Stimulate the brain to learn better, listen better, better control our negative emotions, better resist stress, avoid or reduce depression, Improve our cardiovascular health
Be supportive of immunity Openness to others
Introduction:
The primary meaning of Buddhism is self-centeredness allowing a balance of the Being as a whole.
Chan (禪 chán), « silent meditation», Mandarin transcription of Sanskrit dhyāna, is a form of Buddhism born in China from the 5th century, which particularly emphasises meditation, or "inner illumination".
Buddhist meditation has the particularity of bringing its practitioner to a state of consciousness and presence. For Buddhism, everyday life can also be a meditative support.
Mindfulness meditation, very well known in Western countries in recent years, is an adaptation of Buddhist meditation.
It is known and recognized today that meditative practice has real therapeutic effects.
It is also a method of personal development and self-knowledge.
Some key words:
Consciousness and presence
The reason for being, which is more authentic in itself.
Our ego disappears
Leave room for an understanding and apprehension of reality and life.